How to Lose Fat, Build Muscle & Gain Confidence In 180 Days— Using the Muscle Recomposition Protocol

Why low-calorie diets, cutting carbs, and excessive cardio often slow down fat loss—and what to do instead.

The missing factor that most workout programs ignore—but is critical for losing stubborn fat while building muscle.

How to naturally optimize your metabolism so that you burn more fat without extreme dieting or grueling workouts.

The simple 3-step strategy that has helped hundreds of men build muscle, lose fat, and feel more confident—without living in the gym.